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Josh Hetherington, LMFT
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Join date: Aug 7, 2024
Posts (12)
May 27, 2025 ∙ 4 min
IFS, Mindfulness, and Mental Health in 2025: Finding Peace in a Turbulent World
I’m looking for some comfort. Some peace. This is a hard time. I’ve been very anxious as Donald Trump and Elon Musk have pushed through the door and caused havoc. You too? I’m guessing that I’m not alone among therapists in several ways.
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Jul 12, 2023 ∙ 1 min
3 Questions to Ask About Your Relationship, From Naikan Therapy
In America, we’ve been programmed to pay attention to our needs in relationships. This isn’t a bad thing, but it can make us lose sight...
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Mar 14, 2022 ∙ 3 min
How to "Change the Channel" & Rewire Your Anxious Brain
I’ve been listening to a workshop presented by Catherine Pittman Ph.D., on the operation of the Amygdala and the Cortex and how this...
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